Working with a coach is like having your own personal wellness partner. You set the goals and your coach helps you to utilize your unique strengths to turn that vision of "the best you" into reality.
Live in Austin, Boston or Australia? Wellness coaching is done telephonically, so you can live anywhere in the world and become a Peak Life client.
Steps to Success
Step 1: Assessment
The process begins with a comprehensive health and well-being assessment in order to create a benchmark of where you are today.
Step 2: Vision and Goal-setting
You then create a vision of what peak wellness means to you. From this vision, a three-month target and weekly goals are defined. Your coach aids you in identifying potential barriers to success and brainstorming ways to overcome those barriers.
Step 3: Weekly Monitoring
You and your coach will then work each week (for 30 minutes) to set goals and to develop and implement a 12-week program. Your coach provides ongoing instruction and monitoring, while holding you accountable for meeting goals. Together, you will continually assess both progress and goals.
The goal of the process is to create self-efficacy so that you continue to practice and build new healthy behaviors on your own.
Watch this video to learn more about coaching:
How Coaching Works:
Eric Schmidt, Chairman and CEO of Google:
The advice that sticks out I got from John Doerr, who in 2001 said, "My advice to you is to have a coach." I initially resented the advice, because after all, I was a CEO. I was pretty experienced. Why would I need a coach? Am I doing something wrong? My argument was, "How could a coach advise me if I'm the best person in the world at this?" But that's not what a coach does. The coach doesn't have to play the sport as well as you do. They have to watch you and get you to be your best."
Standard rates for our wellness professionals are as follows:
60 to 75 minute wellness vision session is $125.00
30 minute weekly sessions (11 weeks) are $65.00/session
Wellness packages and group coaching classes are also available at discounted rates.